February 2012
Anonymous asked: whats your food diet? xx
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Tone It Up's Printable Workout Routines
Backless Dress Workout
Beach Babe
Beach Ball
Beach Bum
Bikini Blast
Bikini Strap
Detention Workout
Fat Blasting Stair Circuit
Foam Rolling Routine
Itty Bitty Bikini
Kettlebell Workout Part 1
Kettlebell Workout Part 2
Rush Workout
Sandcastle Workout
Spooky Halloween Workout
Sunset Workout
Toning, Posture, Sculpting Routine
30 Minute Total Body Toning
Anonymous asked: What are some of your favorite fitness blogs to follow?
Anonymous asked: What do you do to lose weight?
aashhlleyy asked: I don't really have a question, I just wanted to let someone know that I AM going to get to my goal. Im not "fat".. whatever that may mean to people, but there is a need for a change in my eyes, and it's reasonable. I want to be able to turn to the side and not see a bulge. That's my goal. I don't care about the number on the scale really, just the fat percentage....
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Fatass to Skinny Bitch: FOODS UNDER 100 CALORIES →
simplysingleservings:
theoldfigure:
½ cup fresh blueberries 45 1 sesame breadstick 42 3 cups plain popcorn 23 1 whole ripe tomato or ½ cup cherry or grape tomatoes 33 1 small banana 81 5 saltine crackers 60 1 medium apple 80 ½ plain bagel (small 2 oz) 83 celery sticks (10 small)…
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POP PILATES WORKOUTS →
healthorhighwater:
healthy-swag:
Back
BACK ATTACK
SEXY BACK WORKOUT
Butt
BEYONCE BOOTYLICIOUS BUTT
BUTT BLASTER
SUPER BUTT WORKOUT
Core
3 MINUTE AB WORKOUT CHALLENGE
6 PACK ABS IN 6 MOVES!
ABOMINABLE ABDOMINALS
CINCH THAT WAIST WORKOUT
CORSET WORKOUT FOR A SLIM WAIST
CRAZY CORE WORKOUT
HOT ABS WORKOUT
INTENSE AB WORKOUT
LOWER BELLY POOCH ATTACK
MUFFIN TOP/LOVE HANDLES...
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Gonna start calorie counting again.
I kind of realised that without tracking my food in some way, I can go overboard way too easily. I’m gonna end up at around 2000 cals+ today because I ate without thinking earlier.
Hmph.
Anonymous asked: Hello, I'm kind of worried because my weight stays as 140lbs no matter what I do. Whether I eat or not, if I'm sooo full or hungry.. if I exercised (for days) or not... is there something wrong with me? it doesn't really change. Am I going to be 140 my whole life...
