February 2012
1 tag
Am I the only one who is mega excited for March?
2 tags
March Goals:
Weight:
Get to 115lbs.
Don’t weigh other than Saturdays and occasionaly Wednesdays.
Don’t have a gain, at all.
Food:
Track all food on Lose It!
Don’t have soda, period.
Drink only water and tea.
Get 8 cups + of water a day.
Exercise:
Exercise at least 30 minutes almost everyday.
Never have two days off in a row.
Exercise at least 5 days a week.
Other:
Get all good...
Anonymous asked: Yeah, basically for my disease you can't have sugar, flour or fatty/fried foods. I dropped the 20 in less than 2 months and keep loosing. Honestly, it's the best diet/most healthy for your body!! :)
Anonymous asked: Hi I just stumbled upon your blog and wanted to let you and all the other "overweight" girls out there know that sometimes it CAN be a medical reason why you can't loose weight. I was working out 5 days a week and eating "rather" healthy and I gained about 20 pounds in 2-3 months. Yes, this was when I went away to college, but I didn't eat late at night or anything...
1 tag
1 tag
My best friend thought it was immature of me to go...
It was only a year and half ago we went on bike rides together. ^-^
Meh, I did 40 minutes anyway and I was happier than just sitting on my ass. :)
Reblog if losing weight is always on your mind.
1 tag
Anonymous asked: I heard eating 900 or less cals/day puts your body in starvation mode, but I eat around 500 calories a day and I don't feel deprived, I'm not too hungry, I don't crave foods. It's just like when I ate 2000+ calories a day, I just eat less now. Also, I've been dropping a pound a day since I started restricting, is that just water weight? I don't know why I'd have...
1 tag
1 tag
1 tag
My good and bad days on my calander go..
good good bad good good bad good good bad
tomorrow should be a good day, and the day after, and the day after, because I AM going to break that habit.
Anonymous asked: I'm 13 years old and im 165lbs.... im 5'7". I know im overweight but i've tried everything can you give me some diet and excersise tips? I'll do whatever will help. :) Thank you so much!
1 tag
Healthy is fabulous: ONLINE WORKOUT VIDEOS →
losingeliz:
P90X:
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Yoga X
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
Insanity:
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max...
1 tag
outFor the Beginner Runner: A Short List of Links →
notjustrunnershigh:
These links are pulled from everywhere: LiveJournal, Active.com, RunnersWorld and beyond. I found them useful when I was beginning running, and I hope other beginners will, too. This is not a full, comprehensive list of “everything about running ever,” but I hope to shed some light on good places to look for information for beginners. If you have any suggestions or...
1 tag
